The Simple Self Care Podcast 

We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...

A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...

It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...

While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...

Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...

2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's...

This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and...

The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of...

Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues,...

During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting...