The Simple Self Care Podcast 

This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and shift...

The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of th...

Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues, especial...

During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting ...

The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But...

Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all o...

As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a ...

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your bod...

With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right n...