Healing Lessons from 2021
And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...
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The Simple Self Care Podcast
A show dedicated to taking good care through connecting with the natural rhythms of the seasons and your own inner wisdom.
Randi Kay
- Jun 13, 2021
- 1 min
The Highs and Lows of Letting Go
We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...
175 views0 comments
Randi Kay
- Jun 2, 2021
- 1 min
How Healing Yourself Heals Others
A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...
101 views0 comments
Randi Kay
- May 25, 2021
- 1 min
Don't Forget About the Nature Around You
It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...
55 views0 comments
Randi Kay
- May 18, 2021
- 1 min
When You Start Feeling Better
While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...
95 views0 comments
Randi Kay
- May 10, 2021
- 1 min
Springtime Self-Care + Nap Time Rambles
Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...
73 views0 comments
Randi Kay
- Jan 19, 2021
- 1 min
Healing Lessons from 2020 with Artist Nichole Rae
2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's...
142 views0 comments
Randi Kay
- Nov 5, 2020
- 1 min
Ep. 6.10 Lessons from a Pandemic Pregnancy
This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and...
92 views0 comments
Randi Kay
- Nov 2, 2020
- 1 min
Ep. 6.9 Creating a Healing Home Culture with Kami McBride
The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of...
177 views0 comments
Randi Kay
- Oct 27, 2020
- 1 min
Ep. 6.8 The Wisdom of the Woman's Cycle with Lisa Hendrickson-Jack
Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues,...
94 views0 comments
Randi Kay
- Oct 22, 2020
- 1 min
Ep. 6.7 The Joys of Opting Out with Cait Flanders
During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting...
337 views0 comments
Randi Kay
- Oct 16, 2020
- 1 min
Ep. 6.6 Creating Intentional Habits with Anthony Ongaro
The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But...
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Randi Kay
- Oct 16, 2020
- 1 min
Ep. 6.5 The Ultimate Self Care Habit
Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all...
199 views0 comments
Randi Kay
- Oct 8, 2020
- 1 min
Ep. 6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan
As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a...
137 views0 comments
Randi Kay
- Oct 3, 2020
- 1 min
Ep. 6.3 Autumn Healing Practices with Kristen Runvik
With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your...
106 views0 comments
Randi Kay
- Sep 24, 2020
- 1 min
Ep. 6.2 Following Your Pain to Find the Joy with Thérèse Cator
With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...
59 views0 comments
Randi Kay
- Sep 15, 2020
- 1 min
Ep. 6.1 Working Through Seasons of Change
We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right...
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Randi Kay
- Jul 18, 2020
- 1 min
The Heart Work of Inclusion + Diversity with Rosie Nestingen
The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate,...
126 views0 comments
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- Jun 11, 2020
- 1 min
Ep. 5.10 Season Finale Q & A
As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...
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- May 26, 2020
- 1 min
Ep. 5.9 Easing Empathy + Compassion Overwhelm
Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...
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- May 15, 2020
- 1 min
Ep. 5.8 Kate Northrup on the Deep Work of Doing Less
We all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple...
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- May 11, 2020
- 1 min
Ep. 5.7 The Healing Power of Simplifying
In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...
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- Apr 22, 2020
- 1 min
Ep. 5.6 Being Your Own Earth Advocate with Heather McDougall
Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...
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- Apr 10, 2020
- 1 min
Ep. 5.5 Using Astrology for Self-Care with Natha Campanella
When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...
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- Apr 2, 2020
- 1 min
Ep. 5.4 Simple Calming + Grounding Techniques
No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...
161 views0 comments
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- Mar 27, 2020
- 1 min
Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern
Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...
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- Mar 20, 2020
- 1 min
Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern
While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...
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- Mar 12, 2020
- 1 min
Ep. 5.2 How to Embrace Your Not-Awesome
In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...
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- Feb 26, 2020
- 1 min
Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver
We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...
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- Jan 13, 2020
- 1 min
Healing Lessons from 2019 with Artist Nichole Rae
New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...
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- Dec 27, 2019
- 1 min
Everyday Mindfulness with Dr. Rashmi Bismark
Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...
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- Dec 4, 2019
- 1 min
Ep. 4.10 Calm Your Holidays with Beth Kempton
This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...
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- Nov 27, 2019
- 1 min
Ep. 4.9 Shop Small to Make a Big Difference
Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...
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- Nov 20, 2019
- 1 min
Ep. 4.8 Molly Yeh on Enjoying the Work + Life Balancing Act
Life is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...
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- Nov 13, 2019
- 1 min
Ep. 4.7 Using Your Guilt For Good
Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....
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- Nov 5, 2019
- 1 min
Ep. 4.6 Follow the Joy with Sarah Von Bargen
What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with...
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- Oct 23, 2019
- 1 min
Ep. 4.5 Upcycling with Intention with Ashley Dedin Carlson
When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of...
29 views0 comments
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- Oct 16, 2019
- 1 min
Ep. 4.4 Self-Care for Mental Health – Revisited
The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and...
181 views0 comments
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- Oct 9, 2019
- 1 min
Ep. 4.3 Realign Yourself with Yourself
Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how...
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- Oct 1, 2019
- 1 min
Ep. 4.2 Fall Season Support with Kristen Runvik
While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and...
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- Sep 24, 2019
- 1 min
Ep. 4.1 Breaking the Twitch with Anthony Ongaro
How often Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it,...
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- Jun 11, 2019
- 1 min
Ep. 3.10 You Are Not Alone + Other Summer Self-Care Musings
On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more...
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- May 29, 2019
- 1 min
Ep. 3.9 Finding Your Freedom with Michelle Knight
Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this...
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- May 14, 2019
- 1 min
Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel
In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...
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- Apr 26, 2019
- 1 min
Ep. 3.7 Coming Back to Nature featuring Rodin Lyasoff
The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to...
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- Apr 9, 2019
- 1 min
Ep. 3.6 Embracing the Messiness of Spring
The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...
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- Mar 22, 2019
- 1 min
Ep. 3.5 Joshua Becker on Simplifying with Families
Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming....
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- Mar 6, 2019
- 1 min
Ep. 3.4 Making Time When You Have No Time
Time. We have turned time into a scarcity, a luxury, and even an adversary. But yet it’s just hanging around, doing the same old thing at...
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- Feb 27, 2019
- 1 min
Ep. 3.3 Healing Through Laughter with J.J. Gordon + Tucker Lucas
They say that laughter is the best medicine, and today’s episode is here to prove that point. I sat down with the gents from the J.J....
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- Feb 20, 2019
- 1 min
Ep. 3.2 Technology + Body Pain + Healthy Work Habits
Could your relationship with technology be causing your body pain? Could our ever-growing “sitting culture” be dangerous, even deadly??...
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