The Simple Self Care Podcast 

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right n...

The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate,...

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t shak...

We all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple ...

In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with y...

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact, ...

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus ...