As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer your questions about navigating self-care during these unprecedented times. I wanted to make sure I sent you on your way for our Summer break with the answers and tools you need to keep the healing journey going.
Take a listen as I answer your questions about:
Working through feeling guilty and selfish about prioritizing your self-care
Knowing what self-care practices to do for yourself depending on the situation and season of life
Staying present during self-care instead of feeling like there is something else you need to be doing
Why it’s so important to feel at home and empowered in your body right now
How self-care is your foundation for activism and creating change
Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher
Randi Kay · 5.10 Season Finale Q & A
Show Notes:
Ep. 4.7 Using Your Guilt for Good
Ep. 5.8 Kate Northrup on the Deep Work of Doing Less
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