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Ep. 5.6 Being Your Own Earth Advocate with Heather McDougall

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products and protesting to save the trees. It’s also a daily practice of tuning into your connection with the planet and honoring that connection from moment to moment.

In celebration of Earth Day, and to help us understand this daily practice concept, this week’s conversation is with social entrepreneur, performer, yoga teacher, public speaker, and activist Heather McDougall. Heather is the co-founder and CEO of Bogobrush, which makes eco-friendly toothbrushes, and she works with people all over the world to support and create sustainable communities.

Take a listen as we chat about:

  • what sustainability is

  • how to ease eco-anxiety

  • how your thoughts impact the planet

  • how to create a sustainable lifestyle, not just consume more sustainable products

  • how to remove anxiety and judgment around environmental decisions

  • traveling with purpose

  • and more!

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

Show Notes:


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