Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products and protesting to save the trees. It’s also a daily practice of tuning into your connection with the planet and honoring that connection from moment to moment.
In celebration of Earth Day, and to help us understand this daily practice concept, this week’s conversation is with social entrepreneur, performer, yoga teacher, public speaker, and activist Heather McDougall. Heather is the co-founder and CEO of Bogobrush, which makes eco-friendly toothbrushes, and she works with people all over the world to support and create sustainable communities.
Take a listen as we chat about:
what sustainability is
how to ease eco-anxiety
how your thoughts impact the planet
how to create a sustainable lifestyle, not just consume more sustainable products
how to remove anxiety and judgment around environmental decisions
traveling with purpose
hello.this_is_heather on IG