Ep. 6.6 Creating Intentional Habits with Anthony Ongaro


The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But it can be difficult to know what habits to let go of and what habits to bring in.


So to help give us some guidance on habit setting and doing it in a way that is enjoyable and sustainable, I'm re-airing a conversation I had with Anthony Ongaro from Break the Twitch where we deep dive into all things intentional living and create habits that are in alignment with who we are.


Take a listen as we chat about:

  • compassionate habit setting

  • the importance of creating simple habits

  • our individual origin stories for how we’ve come to preach what we practice

  • 
how to break the mindless twitch of habits that don’t align with who we are

  • 
how to turn your personal growth and life lessons into a tangible practice

  • how to turn up the volume on your own inner wisdom


  • the power of continuing to begin again

  • and more!

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

Show Notes:

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