The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But it can be difficult to know what habits to let go of and what habits to bring in.
So to help give us some guidance on habit setting and doing it in a way that is enjoyable and sustainable, I'm re-airing a conversation I had with Anthony Ongaro from Break the Twitch where we deep dive into all things intentional living and create habits that are in alignment with who we are.
Take a listen as we chat about:
compassionate habit setting
the importance of creating simple habits
our individual origin stories for how we’ve come to preach what we practice
how to break the mindless twitch of habits that don’t align with who we are
how to turn your personal growth and life lessons into a tangible practice
how to turn up the volume on your own inner wisdom
the power of continuing to begin again