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Ep. 4.10 Calm Your Holidays with Beth Kempton

This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat with bestselling author and life coach Beth Kempton.

Not only does she share with us wisdom from her latest book, Calm Christmas, but we also chat about:

  • where we’ve gone wrong with Christmas and how to change it

  • mental health and the holidays

  • evolving your holidays with your life

  • how to honor the melancholy and the loneliness of the season

  • how to trust yourself with creating boundaries

  • staying open to the unknown

  • and more!

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

Show Notes:


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