This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat with bestselling author and life coach Beth Kempton.
Not only does she share with us wisdom from her latest book, Calm Christmas, but we also chat about:
where we’ve gone wrong with Christmas and how to change it
mental health and the holidays
evolving your holidays with your life
how to honor the melancholy and the loneliness of the season
how to trust yourself with creating boundaries
staying open to the unknown