In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with you my personal and professional experience about the healing powers of living a simplified lifestyle and how it can be of benefit to you and your life.
Take a listen as I share:
my personal journey with minimalism
how simplifying has helped me cope with major life changes
why simplifying helps you manage your stress and pain
how this way of life eases depression and anxiety
why simplifying is one of the best things you can do to deal with this pandemic
and more!
Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher
Show Notes:
Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver
Ep. 4.1 Breaking the Twitch with Anthony Ongaro
Ep. 3.5 Joshua Becker on Simplifying with Families
Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern
Ep. 22: Melissa Coleman on Simplifying the Kitchen and Your Life
#simplifying #springcleaning #SelfCare #minimalism #simpleselfcare