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Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding caregiving, it is still very important that you take some time to care for yourself so you can keep on giving.

Nutritionist and Health Coach Becca Shern from Minimal Wellness is back on the podcast to share with us her knowledge and personal experience on how to care for yourself when we are going through a tough time.

We chat about:

  • how there is no 'one size fits all’ plan for health

  • how to listen to your own body and follow what you hear, even if it surprises you

  • how to take proper care of yourself in a time of crisis or while you are serving as a caregiver

  • how to show up even when you aren’t your best self

  • setting and honoring your boundaries

  • how to ask for help

  • the importance of relying on your community

  • and more!

And as a complement to this episode, Becca recorded a bonus conversation with me answering your questions on how to stay healthy at home and with your family while dealing with the COVID-19 outbreak.

Check out that conversation for free over at

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

Show Notes:


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