While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems counterintuitive, but when you've gotten so used to living with pain and stress, feeling better can actually be difficult to embrace.
In this naptime ramble episode, I explore:
this reaction we can have to joy and why we shut it down
why it's so hard to relax
how we can and why we need to lean into the happier seasons of life