Ep. 4.1 Breaking the Twitch with Anthony Ongaro

How often

Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it, the whole bag is gone?


Our everyday, mindless habits make us who we are, and if we don’t stop and break this “twitch” we can end up living a life totally out of alignment of who we want to be.


So to help us take a deeper look at these habits, and to kick off Season 4 of the podcast, I have Anthony Ongaro from Break the Twitch on for a joint conversation and creating intentional habits.


We chat about:

  • our individual origin stories for how we’ve come to preach what we practice

  • how to break the mindless twitch of habits that don’t align with who we are

  • how to turn your personal growth and life lessons into a tangible practice

  • we deep dive into how to turn up the volume on your own inner wisdom

  • we share the power of continuing to begin again

  • we even share what we would do if we knew we would die tomorrow

  • and more!

It’s such a full and fun and valuable conversation, and I know you will get a lot out of it.



Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher


Show Notes:


Break the Twitch

Break the Twitch eBook

Naturally Randi Kay Mentoring

Just Checks by Shawn Blanc

Joshua Becker

Joshua Fields Millburn

Colin Wright

False First Step

The War of Art by Steven Pressfield

Personal Guidepost Dashboard

Newton’s Third Law


#anthonyongaro #breakthetwitch #podcast #simpleselfcare

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