Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern


Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus chat from last week with nutritionist and health coach Becca Shern from Minimal Wellness was so informative and helpful on the matter, I wanted to make sure as many people as possible got a chance to listen. So instead of just hosting it on my patreon page, I’m bringing it right into your podcast feed.


Take a listen as we chat about:

  • how to simplify your meals and meal prep process right now

  • how to manage added anxiety and stress

  • how to provide experiential and playful learning opportunities for your kids at home

  • how to work out from home

  • how to process all of this chaos together

  • and more!

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher


SHOW NOTES:


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IG: @minimalwellness

patreon.com/simpleselfcare

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