We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right now, whether we want to admit it or not. And that topic is CHANGE.
Love it or hate it, it is happening as we transition into Autumn and many of us are going through some major life adjustments during this challenging time.
In this short and sweet episode, I share:
why it's important to lean into change instead of fight it
how life transitions can be a very valuable time
a process to help you move forward into the next season with intention and purpose
how to feel grounded and calm during times of chaos
also, my exciting news on my major life change