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Ep. 6.3 Autumn Healing Practices with Kristen Runvik

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your body and your personal life. One of the best ways to do this is through staying connected to the grounding energies of nature and using the seasons and

natural cycles to create stability and calm within.

This week's episode is all about how to align with the beautiful season of Autumn and how it can aid in your healing. I share with you a conversation I had a few years back on the podcast with my friend and herbalist Kristen Runvik from Lagom Body Co. where we talk about all things Fall healing.

We chat about:

  • our favorite fall rituals

  • the benefits of seasonal living

  • the wisdom of slow healing

  • natural ways to boost the immune system

  • best fall and winter skincare practices

  • and more!

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

Show Notes:


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