Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues, especially in natural and nurturing ways. Though this is improving, there is still a huge lack of education around women's cycles and how being in tune with them influences the health of our entire body.
In this episode, I chat with Lisa Hendrickson-Jack a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner and host of the Fertility Friday podcast who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. We cover a lot of ground on all things women's health and the importance of understanding how your body works, and I know you will get a lot out of it.
Take a listen as we chat about:
how to use your cycle as a sign of overall health, not just a way to track fertility
what a healthy period and cycle looks like
how to have a positive relationship with your cycle
the importance of body literacy and why we need to understand how our body works
lifestyle habits that promote fertility and healthy cycles
how to track your natural rhythms when you aren’t cycling anymore
care for women with endometriosis
a healthier alternative to hormonal birth control and how to transition off of it
how tracking your cycles helps you tune into your deep truths