Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good idea than an actual thing to practice has led to some confusion and some disconnect from this powerful tool.
To help us understand what mindfulness is, why it’s important for our health, and how we can apply it to our everyday, I’ve brought on my mindfulness and meditation teacher Dr. Rashmi Bismark.
Take a listen as we chat about:
the power of slow medicine
how to use your self-care practice to build the mindfulness muscle
the importance of slowing down
a helpful acronym to remember how to bring mindfulness into every situation
Finding OM Book Preorder with Bharat Babies Publishing
@rashmibismark on IG