Ep. 3.10 You Are Not Alone + Other Summer Self-Care Musings


On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more confidence, more time, and more intention.


I also share some very important announcements about changes to the podcast, my break from social media over the Summer, and my biggest life lessons learned from the highs and lows from this past season.


Listen along as I chat about:

  • the power of asking for help and leaning on your community

  • how to practice self-love while bringing that Summer bod out of hibernation

  • how to not to overcommit to social pressures and obligations this time of year

  • how to refuel and refresh and savor the sweetness of Summer


Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher


Show Notes:


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Yoga for All Training

Photo by Agnes Art + Photo while I was leading the closing circle at the incredible NINE Retreat this past Spring.


#selfcaretips #simpleselfcare #summerrituals #summerselfcare

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