No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath can be a powerful tool in bringing us back to a calm and grounded place.
This week on the podcast I share a live recording a did recently for Creative Mornings Fargo where I teach my go-to practices for bringing mindfulness and self-care into every moment.
Take a listen as I share:
how to breathe in a way that calms you down instead of stress you out
my favorite follow-along breathing exercises
the basics of belly breathing and why it’s so important
how to bring meditation and mindfulness into your everyday tasks
how to deal with panic attacks
how to practice meditation at work
how to find your new identity during this time