Ep. 5.4 Simple Calming + Grounding Techniques



No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath can be a powerful tool in bringing us back to a calm and grounded place.


This week on the podcast I share a live recording a did recently for Creative Mornings Fargo where I teach my go-to practices for bringing mindfulness and self-care into every moment.


Take a listen as I share:

  • how to breathe in a way that calms you down instead of stress you out

  • my favorite follow-along breathing exercises

  • the basics of belly breathing and why it’s so important

  • how to bring meditation and mindfulness into your everyday tasks

  • how to deal with panic attacks

  • how to practice meditation at work

  • how to find your new identity during this time


Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher


Show Notes:


Creative Mornings Fargo – Video Replay

Creative Mornings Fargo Website

Livewire

Unglued Market


#podcast #meditation #SelfCare #mindfulness #simpleselfcare

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