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Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her own serious addiction and clinical depression, but she now educates others how to do the same.

She even started her own supplement company called VRYeveryday that has blends filled with the powerful ingredients that have helped her heal on a biochemical level.

Take a listen as we chat about:

  • taking the shame out of mental health and addiction

  • how to stand up for your own healing path

  • how to focus on the positive instead of what you lack

  • how to find community while making big change

  • and more!

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

Show Notes:

Rynda Laurel Website

VRYeveryday Supplements – use code simpleselfcare at checkout to save 10%

Self Care for Mental Health Part 1 Podcast

Self Care for Mental Health Part 2 Podcast

Self Care Mentoring with Randi Kay – mention this episode to save $100

@wearesober on instagram

#vryeveryday #mentalhealth #ryndalaurel #selfcarepodcast #selfcareformentalhealth #SelfCare #selfcarefordepression #simpleselfcare

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