This weekly newsletter sends all of the 'simple self care' goodness to your inbox every Sunday. Get updates about the latest podcast episodes, special insights and love notes from me, new projects I'm working on, and links to other great self care resources. This is the best way for you to stay up to date on the wonderful things this self care community has to offer. 


Self Care isn't just an idea that we hope we will fit into our lives at some point. It's a practice that can become a part of our everyday way of operating in the world. I have carefully crafted online courses to give you tangible tools to bring self care into every day and every moment.

I recently launched my first course to teach you the basics of developing a home self care practice. Learn more by clicking the button below, and stay tune for more online offerings in the near future.