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Think about what it would be like to make time for yourself everyday. To feel empowered in your body, mind, and heart. To give yourself guilt-free permission to take care of yourself on a daily basis and develop healthy habits that really serve you. 

This is what true self care is all about. It’s more than just a good idea or something nice to do for yourself every once in a while. It’s one of the most important things you can do, and it's much simpler than you think. 

The Simple Self Care course is here to teach you simple, yet effective ways to bring self care into your everyday life. It’s a compliment to your healing journey.

It's a starting point to feel at home within yourself and in all of your surroundings. It will give you tangible tools to turn the idea of self care into a daily act of love for yourself and those around you. 

Read on to start your self care practice today. 


This course might not be for you if:

You are looking for a quick fix to resolve pain and stress.

You want someone else to do all of the healing work for you.

You don't believe simple principles can have a profound healing affect.

You aren't willing to get creative in creating change.

This is the perfect course for you if:

You are maxed out and searching for tangible tools to help you slow down and recharge.

You are craving a deeper connection with yourself, but are struggling to tune in.

You like the idea of self care and self love, but you don't knowhow to change it from an idea to an act.

You want permission to think about you for once. 

-- you can't pour from an empty cup --

simple self care breakdown

self-guided chapters // follow along instructional videos // downloadable audio meditations // journaling prompts // lifetime access (new material added frequently)

 

chapter five: breath work
Breathing therapeutically is one of the best things you can do for your overall well-being. In this chapter, we will expound upon the benefits of breath, talk about what a therapeutic breath really is, and go through some wonderful breathing and meditation exercises to use in your everyday life. 

chapter six: journaling
Journaling is a powerful way to tune in to yourself, recieve insights, and process emotions. In this chapter, we will explore different journaling methods, as well as talk about how you can benefit from this practice. 

chapter seven: physical practice
A physical practice isn't just going to the gym or working up a sweat. It's moving your body therapeutically throughout your day. In this final chapter, we will touch on why your body needs to move regularly, and you'll be shown some ways to make movement an important therapy. 


 

chapter one: what is self care?
Before a practice can even begin, it's important to know exactly what is meant by 'self care' and what it all can entail. This chapter not only defines 'self care,' but also gives you ideas and examples of what it can look like for you.

chapter two: tune in
With all of the noise cluttering our lives, it's gotten harder and harder to be able to tune in to ourselves and what we are really needing. This chapter talks about different ways to tune in and why it's important.

chapter three: hold ups
You probably have the best reasons why you haven't been able to have a self care practice- no time, no resources, no space, etc. In this chapter we dig into the common hold ups and how to work through them.

chapter four: creating space
While it's tempting to want to have the "perfect" space for your self care practice, the truth is that it can be done anywhere at anytime. In this chapter you will learn some ways to transform wherever you are into a place that can send you off into self care land.


begin your self care journey today

course only

$29 (introductory price)

instant, lifetime access to Simple Self Care

 

 

 

course + personal mentorship

$99 (15% off full price of both)

instant, lifetime access to Simple Self Care

an hour phone call with Randi to help enhance your self care experience and get personal guidance on how to incorporate it into your life (personal email follow up a week after the phone call)