The Simple Self Care Podcast is your weekly nudge to take good care. Each week features insights, fun facts, and interviews that cover all aspects of self care, be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.
Self Care isn't just an idea that we hope we will fit into our lives at some point. It's a practice that can become a part of our everyday way of operating in the world. I have carefully crafted online courses to give you tangible tools to bring self care into every day and every moment.
I recently launched my first course to teach you the basics of developing a home self care practice. Learn more by clicking the button below, and stay tune for more online offerings in the near future.