On the blog...

Jun 11, 2020

Ep. 5.10 Season Finale Q & A

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

May 26, 2020

Ep. 5.9 Easing Empathy + Compassion Overwhelm

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...

May 11, 2020

Ep. 5.7 The Healing Power of Simplifying

In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...

Apr 22, 2020

Ep. 5.6 Being Your Own Earth Advocate with Heather McDougall

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...

Apr 10, 2020

Ep. 5.5 Using Astrology for Self-Care with Natha Campanella

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...

Apr 2, 2020

Ep. 5.4 Simple Calming + Grounding Techniques

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

Mar 27, 2020

Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern

Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...

Mar 20, 2020

Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...

Mar 12, 2020

Ep. 5.2 How to Embrace Your Not-Awesome

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

Feb 26, 2020

Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver

We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...

Jan 13, 2020

Healing Lessons from 2019 with Artist Nichole Rae

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...

Dec 27, 2019

Everyday Mindfulness with Dr. Rashmi Bismark

Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...

Dec 4, 2019

Ep. 4.10 Calm Your Holidays with Beth Kempton

This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...

Nov 27, 2019

Ep. 4.9 Shop Small to Make a Big Difference

Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...

Nov 20, 2019

Ep. 4.8 Molly Yeh on Enjoying the Work + Life Balancing Act

Life is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...

Nov 13, 2019

Ep. 4.7 Using Your Guilt For Good

Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....

Nov 5, 2019

Ep. 4.6 Follow the Joy with Sarah Von Bargen

What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with...

Oct 23, 2019

Ep. 4.5 Upcycling with Intention with Ashley Dedin Carlson

When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of...

Oct 16, 2019

Ep. 4.4 Self-Care for Mental Health – Revisited

The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and...

Oct 9, 2019

Ep. 4.3 Realign Yourself with Yourself

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how...