On the blog...

It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve...

This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...

Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their...

Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of...

The delightful Jessica Williams is back on the podcast to not only give us an update on her healing journey with an autoimmune disorder,...

“Self-care is your gateway to deep healing. These practices are your true lifesavers.” Welcome to the first episode of Season 2! To begin...

There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...

My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...

As much as we dream of long summer nights, weekend adventures, times to chill out and relax, Summer can oftentimes feel chaotic and...

The wonderfully inspiring Ruth Allen from Whitepeak Wellbeing chats with me this week about her experience with the outdoors and her...

Kym Ventola is not only an amazing life and business coach, community garden manager, and wife and mama, but she is the founder of NINE...

In honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend,...

Today on the podcast I share with you and delightful and insightful conversation with the one and only Artist Nichole Rae. As her name...

Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to...

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...

For Week 3 of the Month of Joy on the podcast, I share a wonderfully insightful conversation with Caroline Kelso Zook of Made Vibrant....

February is the Month of Joy on the Simple Self Care Podcast, and to kick it off, I’m interviewing world-renowned chef and food blogger...

Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...

There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...

To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...