Ep. 9: What to do with Overwhelm


There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and distractions. But feeling overwhelmed doesn’t have to be a normal way of life.


This week’s episode offers some simple ways to give your overwhelm a hug and let go of what isn’t needed.



Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher


Show Notes:


Self Care Mentoring

Book: Essentialism by Greg McKeown

Podcast: Afford Anything with Paula Pant



#SelfCareSundays #essentialism #simplify #intentionalliving #SelfCare #minimalism #AffordAnything

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