top of page

Ep. 19: How to Meditate Anywhere, Anytime

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right?

In this episode, I share my two go-to meditation techniques that take the self-doubt out of meditation and make it easy to bring the benefits of meditation into every area of life.

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher


bottom of page