Ep. 19: How to Meditate Anywhere, Anytime


Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right?


In this episode, I share my two go-to meditation techniques that take the self-doubt out of meditation and make it easy to bring the benefits of meditation into every area of life.



Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

#meditation #meditationtips #SelfCare #selflove

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