The wonderfully inspiring
Ruth Allen from Whitepeak Wellbeing chats with me this week about her experience with the outdoors and her outdoor therapy practice in the UK.
As an indoor and outdoor counselor and coach, and as an outdoor enthusiast herself, Ruth talks about:
how to chill out to hear your inner voice
how to use nature to be more playful,
the importance of silence, how to bring the outdoors in
balancing nature and technology
how to honor and listen to the enticing call of the outside world