Ep. 26 Finding Your Own Outdoors with Ruth Allen

The wonderfully inspiring

Ruth Allen from Whitepeak Wellbeing chats with me this week about her experience with the outdoors and her outdoor therapy practice in the UK.


As an indoor and outdoor counselor and coach, and as an outdoor enthusiast herself, Ruth talks about:

  • how to chill out to hear your inner voice

  • how to use nature to be more playful,

  • the importance of silence, how to bring the outdoors in

  • balancing nature and technology

  • how to honor and listen to the enticing call of the outside world

  • and more!


Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher


Show Notes:

  1. Instagram: whitepeak_ruth

  2. Website: www.whitepeakwellbeing.com

  3. Run Bosnia Challenge

#outdoortherapy #SelfCare #naturetherapy #simpleselfcare #whitepeakwellbeing #ruthallen

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