Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to replace them with healthier ones. It’s easy to want to apply the “all or nothing” mentality to incorporating your self-care practices because you are ready for results and you want them now. But most of the time, this way of going about it isn’t very sustainable.
In this episode, I talk about setting non-negotiable self-care habit. One doable thing that you will do every day to meet your self-care goals. Take a listen to learn how this game-changing habit can make self-care simpler and more enjoyable.
Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher