May 15, 2020Ep. 5.8 Kate Northrup on the Deep Work of Doing LessWe all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple...
May 11, 2020Ep. 5.7 The Healing Power of SimplifyingIn honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...
Apr 22, 2020Ep. 5.6 Being Your Own Earth Advocate with Heather McDougallIs caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...
Apr 10, 2020Ep. 5.5 Using Astrology for Self-Care with Natha CampanellaWhen we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...