May 26, 2020Ep. 5.9 Easing Empathy + Compassion OverwhelmHave you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...
May 11, 2020Ep. 5.7 The Healing Power of SimplifyingIn honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...
Apr 10, 2020Ep. 5.5 Using Astrology for Self-Care with Natha CampanellaWhen we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...
Apr 2, 2020Ep. 5.4 Simple Calming + Grounding TechniquesNo matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...