On the blog...

May 26, 2020

Ep. 5.9 Easing Empathy + Compassion Overwhelm

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...

May 11, 2020

Ep. 5.7 The Healing Power of Simplifying

In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...

Apr 10, 2020

Ep. 5.5 Using Astrology for Self-Care with Natha Campanella

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...

Apr 2, 2020

Ep. 5.4 Simple Calming + Grounding Techniques

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

Mar 27, 2020

Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern

Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...

Mar 20, 2020

Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...

Mar 12, 2020

Ep. 5.2 How to Embrace Your Not-Awesome

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

Feb 26, 2020

Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver

We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...

Jan 13, 2020

Healing Lessons from 2019 with Artist Nichole Rae

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...

Dec 27, 2019

Everyday Mindfulness with Dr. Rashmi Bismark

Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...

Nov 27, 2019

Ep. 4.9 Shop Small to Make a Big Difference

Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...

Oct 23, 2019

Ep. 4.5 Upcycling with Intention with Ashley Dedin Carlson

When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of...

Oct 9, 2019

Ep. 4.3 Realign Yourself with Yourself

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how...

Oct 1, 2019

Ep. 4.2 Fall Season Support with Kristen Runvik

While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and...

May 29, 2019

Ep. 3.9 Finding Your Freedom with Michelle Knight

Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this...

May 14, 2019

Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...

Apr 26, 2019

Ep. 3.7 Coming Back to Nature featuring Rodin Lyasoff

The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to...

Apr 9, 2019

Ep. 3.6 Embracing the Messiness of Spring

The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...

Feb 27, 2019

Ep. 3.3 Healing Through Laughter with J.J. Gordon + Tucker Lucas

They say that laughter is the best medicine, and today’s episode is here to prove that point. I sat down with the gents from the J.J....

Feb 6, 2019

Ep. 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer

How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought...