Jun 11, 2020Ep. 5.10 Season Finale Q & AAs we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...
Apr 22, 2020Ep. 5.6 Being Your Own Earth Advocate with Heather McDougallIs caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...
Apr 10, 2020Ep. 5.5 Using Astrology for Self-Care with Natha CampanellaWhen we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...
Apr 2, 2020Ep. 5.4 Simple Calming + Grounding TechniquesNo matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...