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Ep. 5.10 Season Finale Q & A
As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...
Jun 11, 2020


Ep. 5.9 Easing Empathy + Compassion Overwhelm
Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...
May 26, 2020


Ep. 5.8 Kate Northrup on the Deep Work of Doing Less
We all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple...
May 15, 2020


Ep. 5.7 The Healing Power of Simplifying
In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...
May 11, 2020


Ep. 5.6 Being Your Own Earth Advocate with Heather McDougall
Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...
Apr 22, 2020


Ep. 5.5 Using Astrology for Self-Care with Natha Campanella
When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...
Apr 10, 2020
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