On the blog...

Ep. 5.10 Season Finale Q & A

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

Ep. 5.9 Easing Empathy + Compassion Overwhelm

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...

Ep. 5.8 Kate Northrup on the Deep Work of Doing Less

We all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple...

Ep. 5.7 The Healing Power of Simplifying

In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...

Ep. 5.6 Being Your Own Earth Advocate with Heather McDougall

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...

Ep. 5.5 Using Astrology for Self-Care with Natha Campanella

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...