On the blog...

As you can gather, I think a lot about taking care of yourself, and I care A LOT about it. I want to shout about it from the rooftops! I...

Greetings from the lakes of Minnesota! I hope you all had a joyous 4th of July and are now taking some time to chillax and recover on...

We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other contraptions, we jump-hop-skip...

I want to dedicate this post to an issue that is pretty rampant with most people, but no one really talks about it. Not sure why that is,...

I feel like writing the first post is always the most intimidating. I care so much about the content of this website, and I want it to be...