Jan 22, 2022Healing Lessons from 2021And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...
Jun 13, 2021The Highs and Lows of Letting GoWe live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...
Jun 2, 2021How Healing Yourself Heals OthersA common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...
May 25, 2021Don't Forget About the Nature Around YouIt's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...
May 18, 2021When You Start Feeling BetterWhile there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...
May 10, 2021Springtime Self-Care + Nap Time RamblesAh yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...