On the blog...

Healing Lessons from 2021

And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...

The Highs and Lows of Letting Go

We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...

How Healing Yourself Heals Others

A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...

Don't Forget About the Nature Around You

It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...

When You Start Feeling Better

While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...

Springtime Self-Care + Nap Time Rambles

Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...