On the blog...

Dec 27, 2019

Everyday Mindfulness with Dr. Rashmi Bismark

Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...

Dec 4, 2019

Ep. 4.10 Calm Your Holidays with Beth Kempton

This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...

Nov 27, 2019

Ep. 4.9 Shop Small to Make a Big Difference

Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...

Nov 20, 2019

Ep. 4.8 Molly Yeh on Enjoying the Work + Life Balancing Act

Life is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...

Nov 13, 2019

Ep. 4.7 Using Your Guilt For Good

Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....

Nov 5, 2019

Ep. 4.6 Follow the Joy with Sarah Von Bargen

What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with...