Dec 27, 2019Everyday Mindfulness with Dr. Rashmi BismarkHaving a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...
Dec 4, 2019Ep. 4.10 Calm Your Holidays with Beth KemptonThis time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...
Nov 27, 2019Ep. 4.9 Shop Small to Make a Big DifferenceHere we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...
Nov 20, 2019Ep. 4.8 Molly Yeh on Enjoying the Work + Life Balancing ActLife is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...
Nov 13, 2019Ep. 4.7 Using Your Guilt For GoodFeeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....