On the blog...

Ep. 6.5 The Ultimate Self Care Habit

Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all...

Ep. 6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan

As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a...

Ep. 6.3 Autumn Healing Practices with Kristen Runvik

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your...

Ep. 6.2 Following Your Pain to Find the Joy with Thérèse Cator

With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...

Ep. 6.1 Working Through Seasons of Change

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right...

The Heart Work of Inclusion + Diversity with Rosie Nestingen

The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate,...