On the blog...

Ep. 5.4 Simple Calming + Grounding Techniques

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern

Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...

Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...

Ep. 5.2 How to Embrace Your Not-Awesome

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver

We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...

Healing Lessons from 2019 with Artist Nichole Rae

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...