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Ep. 5.4 Simple Calming + Grounding Techniques
No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...
Apr 2, 2020


Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern
Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...
Mar 27, 2020


Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern
While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...
Mar 20, 2020


Ep. 5.2 How to Embrace Your Not-Awesome
In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...
Mar 12, 2020


Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver
We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...
Feb 26, 2020


Healing Lessons from 2019 with Artist Nichole Rae
New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...
Jan 13, 2020
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