Apr 2, 2020Ep. 5.4 Simple Calming + Grounding TechniquesNo matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...
Mar 27, 2020Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca ShernWell, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...
Mar 20, 2020Ep. 5.3 Caring for Yourself in Times of Crisis with Becca ShernWhile self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...
Mar 12, 2020Ep. 5.2 How to Embrace Your Not-AwesomeIn a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...
Feb 26, 2020Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney CarverWe are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...