How to Enjoy the Winter
We’ve packed away the holiday decor. Our dried out pine trees are lining the streets, sadly waiting to be taken away to their final...
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- Oct 1, 2018
Ep. 2.3: Grounding into Fall
The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset...
- Aug 8, 2018
Danielle LaPorte on Self Love, Service, and Living Your Truth
There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...
- Jul 9, 2018
Ep. 29 Self Care for Mental Health Part 1
My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...
- Jul 2, 2018
Ep. 28 Lily Diamond on Honesty, Vulnerability, and Sharing it with the World
In a world where we’ve become all about the likes and the followers and the curated feeds and all of that, it’s hard to know if we are...
- Apr 22, 2018
Ep. 23: Healing with the Joshua Trees
In honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend,...
- Apr 15, 2018
Ep. 22: Melissa Coleman on Simplifying the Kitchen and Your Life
After my brief hiatus, we are back, and I am just giddy to bring you a conversation I had with the lovely Melissa Coleman from the...
- Jan 29, 2018
Ep. 14: Social Media Detoxing: Embrace the Empty Space
Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...
- Dec 3, 2017
Ep. 9: What to do with Overwhelm
There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...
- Nov 26, 2017
Ep. 8: The Ultimate Un-Gift Guide
To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...
- Nov 19, 2017
Ep. 7: Megan Gilger on the Power of Gratitude
“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize...
- Nov 18, 2017
Ep. 6: How to Recognize Your Own (Inner) Voice
Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and...
- Nov 18, 2017
Ep. 5: Time is on Your Side
Time. It seems to be endless, yet it’s become more precious than gold. It can stand still, and it can zoom by. It can age, and it can...
- Nov 18, 2017
Ep. 4: Rituals for Autumn
This week’s episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider...
- Nov 18, 2017
Ep. 3: Jessica Williams on the Good, the Bad, and the Magical of the Healing Journey
Jessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....
- Nov 18, 2017
Ep. 2: Talkin’ the Good Talk
In this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...
- Nov 18, 2017
Ep. 1: What is Self-Care, Anyway?
Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...
- Nov 18, 2017
The Prepisode: A Welcome from Randi + the Eclipse
Before we embark on this exciting journey through the airwaves together, I figured it important to provide you a preparatory episode, a...
- Aug 6, 2017
Come Home to Your Creative Practice
“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...
- Jul 23, 2017
How to be Your Own Guru
Remember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...
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