Jan 13, 2019How to Enjoy the WinterWe’ve packed away the holiday decor. Our dried out pine trees are lining the streets, sadly waiting to be taken away to their final...
Oct 1, 2018Ep. 2.3: Grounding into FallThe end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset...
Aug 8, 2018Danielle LaPorte on Self Love, Service, and Living Your TruthThere is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...
Jul 9, 2018Ep. 29 Self Care for Mental Health Part 1My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...
Jul 2, 2018Ep. 28 Lily Diamond on Honesty, Vulnerability, and Sharing it with the WorldIn a world where we’ve become all about the likes and the followers and the curated feeds and all of that, it’s hard to know if we are...
Apr 22, 2018Ep. 23: Healing with the Joshua TreesIn honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend,...
Apr 15, 2018Ep. 22: Melissa Coleman on Simplifying the Kitchen and Your LifeAfter my brief hiatus, we are back, and I am just giddy to bring you a conversation I had with the lovely Melissa Coleman from the...
Jan 29, 2018Ep. 14: Social Media Detoxing: Embrace the Empty SpaceSometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...
Dec 3, 2017Ep. 9: What to do with OverwhelmThere is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...
Nov 27, 2017Ep. 8: The Ultimate Un-Gift GuideTo counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...
Nov 19, 2017Ep. 7: Megan Gilger on the Power of Gratitude“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize...
Nov 19, 2017Ep. 6: How to Recognize Your Own (Inner) VoiceDo you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and...
Nov 19, 2017Ep. 5: Time is on Your SideTime. It seems to be endless, yet it’s become more precious than gold. It can stand still, and it can zoom by. It can age, and it can...
Nov 19, 2017Ep. 4: Rituals for AutumnThis week’s episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider...
Nov 19, 2017Ep. 3: Jessica Williams on the Good, the Bad, and the Magical of the Healing JourneyJessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....
Nov 19, 2017Ep. 2: Talkin’ the Good TalkIn this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...
Nov 19, 2017Ep. 1: What is Self-Care, Anyway?Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...
Nov 19, 2017The Prepisode: A Welcome from Randi + the EclipseBefore we embark on this exciting journey through the airwaves together, I figured it important to provide you a preparatory episode, a...
Aug 6, 2017Come Home to Your Creative Practice“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...
Jul 23, 2017How to be Your Own GuruRemember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...