On the blog...

We’ve packed away the holiday decor. Our dried out pine trees are lining the streets, sadly waiting to be taken away to their final...

The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset...

There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...

My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...

In a world where we’ve become all about the likes and the followers and the curated feeds and all of that, it’s hard to know if we are...

In honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend,...

After my brief hiatus, we are back, and I am just giddy to bring you a conversation I had with the lovely Melissa Coleman from the...

Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...

There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...

To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...

“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize...

Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and...

Time. It seems to be endless, yet it’s become more precious than gold. It can stand still, and it can zoom by. It can age, and it can...

This week’s episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider...

Jessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....

In this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...

Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...

Before we embark on this exciting journey through the airwaves together, I figured it important to provide you a preparatory episode, a...

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...

Remember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...