Ep. 4: Rituals for Autumn

This week’s episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider during this time of year and suggested rituals to do as part of your Autumn self-care practice.

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

#autumnrituals #ayurveda #seasonalliving #simpleselfcare

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