Ep. 7: Megan Gilger on the Power of Gratitude



“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize that you have to live in the present. Seasons invite a way to look at how much we’ve grown.”


The reason for the season this coming week is our quiet but mighty hero, Gratitude. Noticing what we are grateful for can bring light and positivity to any given moment. It can transform the hardest of times into times of sweet growth, and it enhances our most joyous moments.


In this episode, Megan Gilger from The Fresh Exchange shares how her gratitude practice helps her live a more seasonal, intentional, and fulfilled life.



Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

References:

Website: thefreshexchange.com

Instagram: @freshexchange

Gratitude Journals by The Gratitude Attitude

Chai + Good Vibes Mist by Lagom Co.

Self Care Mentoring

Books: The Art of Simple Food and Six Seasons: A New Way with Vegetables

#seasonalliving #seasonalpractices #thefreshexchange #megangilger #thegratitudeattitude #SelfCare #gratitude #simpleselfcare

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