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Sep 24, 2019
Ep. 4.1 Breaking the Twitch with Anthony Ongaro
How often Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it,...


Jun 11, 2019
Ep. 3.10 You Are Not Alone + Other Summer Self-Care Musings
On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more...

May 29, 2019
Ep. 3.9 Finding Your Freedom with Michelle Knight
Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this...

May 14, 2019
Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel
In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...


Apr 26, 2019
Ep. 3.7 Coming Back to Nature featuring Rodin Lyasoff
The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to...


Apr 9, 2019
Ep. 3.6 Embracing the Messiness of Spring
The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...

Mar 22, 2019
Ep. 3.5 Joshua Becker on Simplifying with Families
Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming....


Mar 6, 2019
Ep. 3.4 Making Time When You Have No Time
Time. We have turned time into a scarcity, a luxury, and even an adversary. But yet it’s just hanging around, doing the same old thing at...

Feb 27, 2019
Ep. 3.3 Healing Through Laughter with J.J. Gordon + Tucker Lucas
They say that laughter is the best medicine, and today’s episode is here to prove that point. I sat down with the gents from the J.J....


Feb 20, 2019
Ep. 3.2 Technology + Body Pain + Healthy Work Habits
Could your relationship with technology be causing your body pain? Could our ever-growing “sitting culture” be dangerous, even deadly??...

Feb 6, 2019
Ep. 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer
How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought...


Jan 1, 2019
Healing Lessons from 2018 with Artist Nichole Rae
Happy New Year! How have you been? Have you had some time to reflect on your year? How are you feeling on this first day of the year? Or...


Dec 4, 2018
Ep. 2.10 Megan Gilger on Slow Healing + Intentional Holidays
It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve...


Dec 2, 2018
Ep. 2.9 Post-Holiday Self Care
This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...

Nov 20, 2018
Ep. 2.8 Jason Zook on Turning Obstacles into Opportunities
Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their...


Nov 12, 2018
Ep. 2.7: The Gift of Peru
For the last half of October, I had the opportunity to study in and explore the magical land of Peru. And while there is so much to rave...


Nov 5, 2018
Ep. 2.6: The Power of Travel
Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of...

Oct 16, 2018
Ep. 2.5: Courtney Carver on Simple and Soulful Living
Known for her capsule wardrobe challenge Project 333 and all things minimalism, Courtney Carver from bemorewithless.com talks with us not...

Oct 8, 2018
Ep. 2.4: Loving without Limits with Dr. Jaqueline A. Bussie
Today’s podcast is a special one indeed. A conversation about probably the most important thing on the planet, maybe even the universe....


Oct 1, 2018
Ep. 2.3: Grounding into Fall
The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset...
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