On the blog...

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath can be a powerful tool in bringing us back to a calm and grounded place. This week on the podcast I share a live recording a did recently for Creative Mornings Fargo where I teach my go-to practices for bringing mindfulness and self-care into every moment. Take a listen as I share: how to breathe in a way that calms you down instead of stre

Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good idea than an actual thing to practice has led to some confusion and some disconnect from this powerful tool. To help us understand what mindfulness is, why it’s important for our health, and how we can apply it to our everyday, I’ve brought on my mindfulness and meditation teacher Dr. Rashmi Bismark. Take a listen as we chat about: the power o

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right? In this episode, I share my two go-to meditation techniques that take the self-doubt out of meditation and make it easy to bring the benefits of meditation into every area of life. Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher #meditation #meditationtips #SelfCare #selflove

I’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my callout for questions, I was so happy to get your questions and have the opportunity to help you with your self-care needs on a more personal level. I’m limiting myself to three questions because all of these could be their own standalone post. But the questions that I didn’t answer today are in the queue for next month. So not to worry, dear r

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right? The topic of meditation seems to be coming up a lot these days. More and more studies are proving the benefits of meditation, and people’s personal experiences are gaining traction. While this is wonderful, I’ve also heard that it’s left more and more people feeling confused and frustrated about how to ad