On the blog...

And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...

We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...

A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...

It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...

While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...

Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...

2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's...

This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and...

The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of...

Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues,...

During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting...

The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But...

Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all...

As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a...

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your...

With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right...

The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate,...

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...