Healing Lessons from 2021
And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...
top of page
On the blog...
Search
- Jun 13, 2021
The Highs and Lows of Letting Go
We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...
- Jun 2, 2021
How Healing Yourself Heals Others
A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...
- May 25, 2021
Don't Forget About the Nature Around You
It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...
- May 18, 2021
When You Start Feeling Better
While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...
- May 10, 2021
Springtime Self-Care + Nap Time Rambles
Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...
- Jan 19, 2021
Healing Lessons from 2020 with Artist Nichole Rae
2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's...
- Nov 5, 2020
Ep. 6.10 Lessons from a Pandemic Pregnancy
This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and...
- Nov 2, 2020
Ep. 6.9 Creating a Healing Home Culture with Kami McBride
The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of...
- Oct 27, 2020
Ep. 6.8 The Wisdom of the Woman's Cycle with Lisa Hendrickson-Jack
Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues,...
- Oct 22, 2020
Ep. 6.7 The Joys of Opting Out with Cait Flanders
During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting...
- Oct 16, 2020
Ep. 6.6 Creating Intentional Habits with Anthony Ongaro
The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But...
- Oct 16, 2020
Ep. 6.5 The Ultimate Self Care Habit
Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all...
- Oct 8, 2020
Ep. 6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan
As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a...
- Oct 3, 2020
Ep. 6.3 Autumn Healing Practices with Kristen Runvik
With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your...
- Sep 24, 2020
Ep. 6.2 Following Your Pain to Find the Joy with Thérèse Cator
With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...
- Sep 15, 2020
Ep. 6.1 Working Through Seasons of Change
We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right...
- Jul 18, 2020
The Heart Work of Inclusion + Diversity with Rosie Nestingen
The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate,...
- Jun 11, 2020
Ep. 5.10 Season Finale Q & A
As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...
- May 26, 2020
Ep. 5.9 Easing Empathy + Compassion Overwhelm
Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...
bottom of page