On the blog...

There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...

To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...

Remember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...

While self-care is extremely personal, today I’m going to give you the best self-care tip I can think of when you are in a pinch. My...

In my early days as a Massage Therapist, a big macho male client would walk into my office wanting a deep tissue massage. He would look...

I’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...

So you finally made time to get a massage, or try this new treatment plan with your doctor, or even cut out sugar. You saved the money,...

When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...

Ah, nature. I hope you had a chance to get outside yesterday and celebrate Earth Day in some way. I kind of nerd out over Earth Day and...

In honor of this celebratory day of hope and new beginnings, I thought it appropriate to talk about some simple, yet powerful ways to...

Should verb: used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions or what is probable. -Oxford...

Ever find yourself on a spacecraft, hurdling through the galaxies, and all of a sudden you miss your trajectory and your location has to...

There is a lot of talk of loving your present self, as is. In fact, I dedicated all last month to it with the Self Love Series. There is...

Well, here we are. The last post of our dear Self Love Series. And what a self-love journey it’s been! To recap, the first week we talked...

When was the last time you looked at yourself in the mirror, gave yourself a wink and asked, “How YOU doin’?” Maybe I’ve been taking too...

If your immediate answer to this question is “Yes, of course!” then you’re good. But if your answer is a hesitant yes, a confused kinda,...

“Self Love” is a term I keep hearing more and more of these days. It comes up a lot as a core issue with my self-care mentoring clients,...

There is so much going on. So. Much. With our work lives, our home lives, our partner’s lives, our kid’s lives, what’s on the news,...

This thing all things devours: Birds, beasts, trees, flowers; Gnaws iron, bites steel; Grinds hard stones to meal; Slays king, ruins...