On the blog...

At this time last week, I had the wonderful privilege of facilitating a workshop about self-care to an amazing group of thinkers and...

Namaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in...

I would like to touch on something quite important, especially if you have digestion and back issues, but is hardly considered in...

We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other contraptions, we jump-hop-skip...