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Aug 16, 2015
Self Care In The Air
At this time last week, I had the wonderful privilege of facilitating a workshop about self-care to an amazing group of thinkers and...


Aug 9, 2015
Namast’ay In Bed
Namaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in...


Aug 2, 2015
Let’s Do The Twist. It’s Good For You.
I would like to touch on something quite important, especially if you have digestion and back issues, but is hardly considered in...


Jul 2, 2015
Happy Feet Part 1
We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other contraptions, we jump-hop-skip...
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