On the blog...

One of my dear readers requested a post on tight hamstrings a while back. I wasn’t quite ready to geek out about hamstrings with all of...

I seem to get a lot of questions about foam rolling these days. It is more and more common to see people at the gym rolling out at the...

We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other contraptions, we jump-hop-skip...