On the blog...

We are starting to experience the first awakenings of Spring here in Fargo! We’re usually a little late to the game, but lately we’ve...

Perhaps you wouldn’t think a life-changing epiphany about commitment would come while watching Fuller House, a revival of the...

As I move forward with the self-care revolution efforts, I’m finding that people get a bit confused by the term “self-care.” While it is...

Ah, dry brushing. One of my favorite winter practices. For those of you who have heard of dry brushing, you may have heard all sorts of...

Like most holidays, it’s easy to get caught up in the “shoulds” or cultural obligations of what it needs to look like. Valentine’s Day...

I’d like to talk to you about something I spend A LOT of time lecturing to my clients and businesses about. And that is how destructive...