Sep 11, 2016What Taking A Break Can Teach You About Self CareEven when you are quite mindful with your self-care, you can still get in a self-care rut. You can still max out your systems. You can...
Aug 14, 2016Some Thoughts on Social MediaI recently had breakfast with a wonderful woman in town who told me that she’s not on social media at all. No facebook page, no twitter...
Aug 8, 2016How Mountain Pose Can Heal Your PainI have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much...
Jul 31, 2016How to Use Your Guilt for GoodI was hitchhiking through the North and South islands of New Zealand one summer, many moons ago. A life coach and his girlfriend picked...
Jul 26, 20163 Stretches to Save Your NeckNeck pain is a thing. And a very common thing, at that. In fact, you yourself probably have some kind of neck pain or discomfort. If not,...