On the blog...

Even when you are quite mindful with your self-care, you can still get in a self-care rut. You can still max out your systems. You can...

I recently had breakfast with a wonderful woman in town who told me that she’s not on social media at all. No facebook page, no twitter...

I have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much...

I was hitchhiking through the North and South islands of New Zealand one summer, many moons ago. A life coach and his girlfriend picked...

Neck pain is a thing. And a very common thing, at that. In fact, you yourself probably have some kind of neck pain or discomfort. If not,...

As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...