On the blog...

Good day, dear reader. Today I want to touch on a subject that has been coming up a lot in my conversations lately, FOOD! As wonderful as...

One of my dear readers requested a post on tight hamstrings a while back. I wasn’t quite ready to geek out about hamstrings with all of...

Yes, I realize the ridiculousness of this subject line, but stay with me for a moment. There are many things that contribute to muscle...

We are at a festive time of year where we tend to overpower our bodies with sweets and family recipes. Luckily our digestive fire tends...

In my Yoga teacher training, we talked a lot about sequencing a class. We talked about properly warming up the spine, poses that warm you...

In case you haven’t been out to retail stores or checked your inbox lately, the holidays are right around the corner and you are being...