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Heal Yourself With Water
Water. A magical elixir that creates and sustains life. It’s where we all began. Civilizations were built around it. Wars were fought...
Jan 24, 2016


How To Survive Winter
Welcome to mid-January. The hype of the holidays have fizzled, you are back to the daily grind, the fresh excitement of snow and winter...
Jan 17, 2016


Coming Back To The Mat
I don’t know about you, but my New Year did not start off with a bang. It started off with a sneeze and a cough and a whole lotta warm...
Jan 10, 2016


Some Thoughts On New Year’s Resolutions
It’s that time again. Time to say goodbye to a year of ups and downs and ring in a new year filled with hope and promise and really good...
Jan 2, 2016


Why I Self Care
Sometimes the Holiday Cheer has a tendency to make me feel all of the feels. So I’ll blame that for my desire to be all vulnerable with...
Dec 27, 2015


Give The Present Of Presence
I realize that not everyone will be celebrating Christmas this week, but whatever your flavor this season, I feel like this advice...
Dec 23, 2015
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