Jul 10, 2016How to Meditate Anytime, Anywhere.Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...
Jul 3, 2016How To Savor The SummerIf it hasn’t felt like Summer yet, 4th of July weekend is usually what seals the deal for me. The sun is out, the lake water in these...
Jun 19, 2016How to Be the Light in Dark TimesThe media is always flooded with not-so-great things, but the past few weeks have been particularly heartbreaking. It’s easy to get...
May 1, 2016Why Being Stuck in the Middle is a Good ThingMay Day is a celebration of Spring, a glorious, but often awkward season. While I’ve expressed my accolades of the season in a previous...
Apr 24, 2016Why Earth Day is Good for Self CareThis past Friday was our beloved Earth Day. It was a lovely Spring day in Fargo, so I was able to spend some sweet time outside,...