On the blog...

The air is getting crisper. The days are getting shorter. And the last of the leaves are falling. The winter season is soon upon us, and...

One of the hold-ups I hear a lot from people for having any sort of home self-care or yoga practice is that they feel like they don’t...

I’ve been pretty obsessed with habits and rituals lately. I’ve been reading books and experimenting with different habit-forming goals...

Ok, ok. Technically a vessel is a container. But hear me out. We live in a culture of taking things on. Of carrying the burden. Of...

I promise you’ve heard it before. And that you already listen to it to some extent. But for some reason, we tend to discard it, and can...

A few weeks ago I talked a bit about social media. About how it’s becoming more and more overwhelming. How it started to become less fun...